Greek Yogurt Power Bowl
15 min1 serving380 kcal
A balanced healthy snack recipe with clear preparation steps and practical nutrition values.
380kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein30 g · 25% kcal
Carbohydrates35 g · 29% kcal
Fats25 g · 46% kcal
Ingredients
Plain Greek Yogurt (full-fat)1 cup (220g)
Almonds (raw, unsalted)1/4 cup (30g)
Berries (mixed, fresh or frozen)1/2 cup (75g)
Chia Seeds1 tablespoon (10g)
Cinnamon1/2 teaspoon
Method
- 1
Spoon Greek yogurt into a bowl.
- 2
Top with almonds and berries.
- 3
Sprinkle chia seeds and cinnamon over the top.
At a glance
Nutrition per serving
Calories380kcal
Protein30g
Carbs35g
Fats25g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Plain Greek Yogurt (full-fat) | 133 | 10 g | 4 g | 7 g |
| Almonds (raw, unsalted) | 579 | 21 g | 22 g | 49 g |
| Berries (mixed, fresh or frozen) | 57 | 1 g | 14 g | 0.3 g |
| Chia Seeds | 486 | 17 g | 42 g | 31 g |
| Cinnamon | 247 | 4 g | 81 g | 1.2 g |
