Golden Sunrise Protein Parfait
A luxurious, layered parfait featuring creamy banana-infused whey, crunchy activated almonds, and a drizzle of pure maple. This breakfast is a vibrant start to your day, offering a delightful contrast of textures and temperatures.
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Ingredients
Whey Protein Isolate (Vanilla)30g · High-quality, fast-absorbing
Ripe Banana100g · For natural sweetness and creaminess
Unsweetened Almond Milk150ml · To achieve desired consistency
Activated Almonds20g · For a satisfying crunch
Chia Seeds10g · For added fiber and omega-3s
Pure Maple Syrup5g · For a touch of refined sweetness
Cinnamon1g · A pinch for warmth
Method
- 1
In a blender, combine whey protein, ripe banana, and almond milk. Blend until smooth and creamy.
- 2
Gently fold in the chia seeds and cinnamon into the protein mixture.
- 3
In a clear glass or bowl, layer half of the protein mixture.
- 4
Sprinkle half of the activated almonds over the first layer.
- 5
Add the remaining protein mixture.
- 6
Top with the remaining activated almonds and a delicate drizzle of pure maple syrup.
- 7
Serve immediately to enjoy the contrasting temperatures and textures.
Nutrition per serving
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Whey Protein Isolate (Vanilla) | 360 | 85 g | 2 g | 1 g |
| Ripe Banana | 89 | 1 g | 23 g | 0.3 g |
| Unsweetened Almond Milk | 15 | 0.5 g | 0.5 g | 1.2 g |
| Activated Almonds | 579 | 21 g | 20 g | 49 g |
| Chia Seeds | 486 | 17 g | 42 g | 31 g |
| Pure Maple Syrup | 261 | 0.3 g | 67 g | 0.1 g |
| Cinnamon | 207 | 3.9 g | 81 g | 1.2 g |
