Friday's Mediterranean Quinoa Scramble
15 min1 serving350 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
350kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein20 g · 24% kcal
Carbohydrates40 g · 48% kcal
Fats10 g · 28% kcal
Ingredients
Cooked Quinoa1 cup
Egg Whites1/2 cup
Feta Cheese2 oz
Cherry Tomatoes1/2 cup, halved
Spinach1 cup
Olive Oil1 tsp
Method
- 1
Heat olive oil in a non-stick skillet over medium heat.
- 2
Add halved cherry tomatoes and spinach, sauté until spinach wilts (about 2 minutes).
- 3
Pour in egg whites and scramble until mostly cooked.
- 4
Stir in cooked quinoa and crumble feta cheese.
- 5
Cook for another minute, stirring gently to combine all ingredients.
- 6
Serve immediately.
At a glance
Nutrition per serving
Calories350kcal
Protein20g
Carbs40g
Fats10g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Cooked Quinoa | 120 | 4 g | 21 g | 2 g |
| Egg Whites | 52 | 11 g | 1 g | 0 g |
| Feta Cheese | 265 | 14 g | 4 g | 22 g |
| Cherry Tomatoes | 18 | 0.9 g | 3.9 g | 0.2 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Olive Oil | 884 | 0 g | 0 g | 100 g |
