Friday's Mediterranean Lamb & Zucchini Boats
30 min1 serving550 kcal
A balanced dinner recipe with clear preparation steps and practical nutrition values.
550kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein35 g · 26% kcal
Carbohydrates20 g · 15% kcal
Fats35 g · 59% kcal
Ingredients
Ground Lamb (5% fat)150g
Large Zucchini1
Cherry Tomatoes100g
Red Onion1/4
Feta Cheese (reduced fat)30g
Dried Oregano1 tsp
Olive Oil1 tsp
Method
- 1
Preheat oven to 200°C (400°F).
- 2
Halve the zucchini lengthwise and scoop out the flesh, leaving a boat shape.
- 3
In a bowl, combine ground lamb, diced red onion, chopped zucchini flesh, cherry tomatoes, oregano, and olive oil.
- 4
Season with salt and pepper.
- 5
Fill the zucchini boats with the lamb mixture.
- 6
Bake for 20-25 minutes, or until the lamb is cooked through and zucchini is tender.
- 7
Crumble feta cheese over the boats during the last 5 minutes of baking.
At a glance
Nutrition per serving
Calories550kcal
Protein35g
Carbs20g
Fats35g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Ground Lamb (5% fat) | 250 | 20 g | 0 g | 18 g |
| Large Zucchini | 17 | 1 g | 3 g | 0 g |
| Cherry Tomatoes | 18 | 1 g | 4 g | 0 g |
| Red Onion | 40 | 1 g | 9 g | 0 g |
| Feta Cheese (reduced fat) | 265 | 20 g | 4 g | 20 g |
| Dried Oregano | 265 | 9 g | 69 g | 4 g |
| Olive Oil | 884 | 0 g | 0 g | 100 g |
