Berry Blast Protein Smoothie (Friday, October 25th)
15 min1 serving350 kcal
A balanced healthy snack recipe with clear preparation steps and practical nutrition values.
350kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein20 g · 24% kcal
Carbohydrates40 g · 48% kcal
Fats10 g · 28% kcal
Ingredients
Unsweetened Almond Milk1 cup
Whey Protein Isolate (Vanilla)1 scoop (30g)
Mixed Berries (fresh or frozen)1/2 cup
Chia Seeds1 tablespoon
Spinach1 cup
Method
- 1
Combine all ingredients in a blender.
- 2
Blend until smooth and creamy.
- 3
Pour into a glass and enjoy immediately.
At a glance
Nutrition per serving
Calories350kcal
Protein20g
Carbs40g
Fats10g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Unsweetened Almond Milk | 15 | 0.5 g | 1 g | 1 g |
| Whey Protein Isolate (Vanilla) | 350 | 80 g | 5 g | 2 g |
| Mixed Berries (fresh or frozen) | 50 | 1 g | 12 g | 0.5 g |
| Chia Seeds | 486 | 17 g | 42 g | 31 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
