Movement overview

The Cable Cross Triceps Extension is an isolation exercise targeting the triceps brachii. It involves extending the arms while holding cable handles, focusing on the contraction of the triceps. This exercise helps in building strength and definition in the upper arm.

Step-by-step cues

1. Attach handles to the high pulleys of a cable crossover machine.
2. Stand in the center of the machine with feet shoulder-width apart.
3. Grasp each handle with an overhand grip and extend your arms out to the sides, keeping them parallel to the floor.
4. Step slightly forward to create tension in the cables.
5. With elbows slightly bent, bring your hands together in front of you by extending your elbows, focusing on squeezing your triceps.
6. Slowly return to the starting position with control, maintaining tension in the triceps.
7. Repeat for the desired number of repetitions.

Technical tips

• Keep your core engaged to maintain balance and stability throughout the movement.
• Avoid locking your elbows at full extension to protect your joints.
• Focus on a slow and controlled motion to maximize muscle engagement.
• Ensure that your shoulders remain stable and do not rise during the exercise.
• Adjust the weight so that you can perform the exercise with proper form for all repetitions.