Movement overview

The EZ Bar Tricep Pushdown is an isolation exercise targeting the triceps brachii. This exercise is performed using a cable machine with an EZ bar attachment, which allows for a more ergonomic grip, reducing strain on the wrists. It effectively engages the triceps, particularly the lateral and long heads, promoting muscle growth and definition.

Step-by-step cues

1. Attach an EZ bar to the high pulley of a cable machine.
2. Stand facing the machine with your feet shoulder-width apart.
3. Grip the EZ bar with an overhand grip (palms facing down) at shoulder width.
4. Keep your elbows close to your sides and slightly bent.
5. Start with the bar at chest level, maintaining tension in the cable.
6. Push the bar down by extending your elbows until your arms are fully extended.
7. Pause briefly at the bottom of the movement for maximum contraction.
8. Slowly return to the starting position, controlling the movement.
9. Repeat for the desired number of repetitions.

Technical tips

• Keep your core engaged to maintain stability throughout the exercise.
• Avoid using momentum; focus on controlled movements for better muscle activation.
• Ensure your elbows remain stationary and close to your body to isolate the triceps effectively.
• Adjust the weight so that you can complete each repetition with proper form without compromising technique.
• Breathe out as you push down and inhale as you return to the starting position.