Movement overview

The Landmine Press is a compound exercise that targets the shoulders, chest, and triceps. It involves pressing a barbell anchored at one end (landmine) in a diagonal path. This exercise is beneficial for building upper body strength and stability while engaging the core.

Step-by-step cues

1. Position one end of a barbell into a landmine attachment or corner of a room.
2. Stand with feet shoulder-width apart, facing the free end of the barbell.
3. Grip the barbell with one hand, positioning it at shoulder height with your elbow bent.
4. Engage your core and keep your back straight.
5. Press the barbell upward and slightly forward until your arm is fully extended.
6. Slowly lower the barbell back to the starting position.
7. Repeat for the desired number of repetitions, then switch arms.

Technical tips

• Ensure a firm grip on the barbell to maintain control throughout the movement.
• Keep your core engaged to prevent excessive arching of the lower back.
• Maintain a slight bend in your knees to stabilize your stance.
• Focus on pressing the barbell in a controlled manner, avoiding any jerky movements.
• Breathe out as you press the barbell up and inhale as you lower it back down.
• Start with lighter weights to master form before progressing to heavier loads.