Movement overview

The Leg Press Wide Stance is a compound lower body exercise targeting the quadriceps, hamstrings, glutes, and adductors. By positioning the feet wider than shoulder-width apart on the platform, this variation emphasizes the inner thighs and glutes more than a standard leg press.

Step-by-step cues

1. Sit on the leg press machine with your back and head firmly against the seat pad.
2. Place your feet on the platform wider than shoulder-width apart, toes slightly pointed out.
3. Grip the handles on either side of the seat for stability.
4. Unlock the safety bars by pressing the platform slightly and releasing the lock.
5. Lower the platform by bending your knees until they form a 90-degree angle or slightly deeper, ensuring your knees align with your toes.
6. Press through your heels to extend your legs and return to the starting position without locking your knees.
7. Repeat for the desired number of repetitions.

Technical tips

• Keep your back flat against the seat to avoid lower back strain.
• Ensure your knees track over your toes to prevent knee injury.
• Do not lock your knees at the top of the movement to maintain tension on the muscles.
• Focus on pushing through your heels to engage more of your glutes and hamstrings.
• Control the descent of the platform to maximize muscle engagement and reduce injury risk.