Movement overview

The Band Twist (horizontal) is an exercise that targets the oblique muscles and improves core stability. It involves rotating the torso against the resistance of a band anchored at shoulder height, promoting functional strength and rotational power.

Step-by-step cues

1. Attach a resistance band to a stable anchor point at shoulder height.
2. Stand sideways to the anchor point with feet shoulder-width apart.
3. Hold the band handle with both hands, arms extended in front of you.
4. Engage your core and maintain a slight bend in your knees.
5. Rotate your torso away from the anchor point, keeping your arms straight.
6. Return to the starting position with control.
7. Perform the desired number of repetitions before switching sides.

Technical tips

• Keep your core engaged throughout the movement to protect your lower back.
• Focus on rotating through your torso, not just moving your arms.
• Maintain a steady and controlled pace to maximize muscle engagement.
• Ensure that the resistance band is taut at the start of the exercise for consistent tension.
• Avoid leaning forward or backward; keep your spine neutral.
• Exhale as you twist away from the anchor point and inhale as you return.