Movement overview

The Close Grip Push Up is a bodyweight exercise that targets the triceps, chest, and shoulders. By positioning the hands closer together than in a standard push-up, this variation places more emphasis on the triceps while still engaging the chest and shoulders effectively.

Step-by-step cues

1. Start in a plank position with your body straight from head to heels.
2. Place your hands directly under your chest, closer than shoulder-width apart.
3. Keep your elbows tucked close to your body throughout the movement.
4. Lower your body by bending your elbows until your chest nearly touches the floor.
5. Push through your palms to extend your arms and return to the starting position.
6. Maintain a straight line from head to heels throughout the exercise.

Technical tips

• Focus on keeping your core engaged to maintain a straight body line.
• Ensure your elbows stay close to your sides to maximize tricep engagement.
• Control the movement both on the way down and up for better muscle activation.
• If it's too challenging, perform the exercise on your knees while maintaining proper form.
• Breathe in as you lower yourself and exhale as you push back up.