Movement overview

The Overhead Band Triceps Extension is an isolation exercise targeting the triceps brachii. It involves extending the arms overhead using a resistance band, which provides constant tension throughout the movement. This exercise is effective for building triceps strength and size, and can be performed with minimal equipment.

Step-by-step cues

1. Secure a resistance band to a stable anchor point at about waist height.
2. Stand facing away from the anchor point, holding one end of the band in each hand.
3. Step forward to create tension in the band, and raise your arms overhead with elbows bent and close to your head.
4. Keep your core engaged and back straight throughout the exercise.
5. Extend your arms fully overhead by straightening your elbows, squeezing your triceps at the top of the movement.
6. Slowly return to the starting position by bending your elbows, maintaining control of the band.
7. Repeat for the desired number of repetitions.

Technical tips

• Ensure that your elbows remain close to your head to effectively target the triceps.
• Maintain a slight bend in your knees to stabilize your stance.
• Focus on a slow and controlled movement to maximize muscle engagement.
• Avoid arching your back; keep your core tight to support proper posture.
• Experiment with different band tensions to find a level that challenges you without compromising form.
• Exhale as you extend your arms and inhale as you return to the starting position.