Movement overview

The Triceps Push Up is a bodyweight exercise that targets the triceps brachii muscles, along with engaging the chest, shoulders, and core. It is performed in a plank position, requiring stability and strength to effectively isolate and work the triceps.

Step-by-step cues

1. Start in a high plank position with your hands placed directly under your shoulders, arms fully extended.
2. Keep your body in a straight line from head to heels, engaging your core and glutes.
3. Lower your body by bending your elbows, keeping them close to your sides as you descend.
4. Continue lowering until your chest is just above the ground.
5. Push through your palms to extend your arms and return to the starting position.
6. Repeat for the desired number of repetitions.

Technical tips

• Maintain a straight line from head to heels throughout the movement to prevent sagging or arching of the back.
• Keep your elbows tucked close to your body to maximize triceps engagement and reduce shoulder strain.
• Engage your core and glutes to maintain stability and prevent hip sagging.
• Breathe in as you lower down and exhale as you push up.
• If you find it difficult to maintain form, perform the exercise on your knees while keeping the same alignment.