Healthy Recipes

Greek Yogurt Berry Protein Boost

Greek Yogurt Berry Protein Boost

Healthy recipe · Healthy Snack

15 min1 serving380 kcal

A balanced healthy snack recipe with clear preparation steps and practical nutrition values.

380kcal

Calorie balance

Macros per serving

Estimated calorie contribution from protein, carbohydrates and fats.

Protein30 g · 28% kcal

Carbohydrates35 g · 33% kcal

Fats18 g · 39% kcal

Prepare

Ingredients

Plain Greek Yogurt (0% or 2%)1 cup (approx. 220g)
Mixed Berries (fresh or frozen)1/2 cup (approx. 75g)
Almonds (raw, unsalted)1/4 cup (approx. 30g)
Chia Seeds1 tablespoon (approx. 10g)

Cook

Method

1
Spoon Greek yogurt into a bowl.
2
Top with mixed berries.
3
Sprinkle with almonds and chia seeds.

At a glance

Nutrition per serving

Calories380kcal

Protein30g

Carbs35g

Fats18g

Ingredient detail

Nutrition per 100 g

Reference values for the main ingredients used in this recipe.

Ingredient	kcal	Protein	Carbs	Fats
Plain Greek Yogurt (0%)	59	10 g	3.6 g	0.4 g
Mixed Berries (average)	57	1 g	14 g	0.5 g
Almonds	579	21 g	22 g	49 g
Chia Seeds	486	17 g	42 g	31 g

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Mihajlo

I’m Mihajlo — a developer driven by curiosity, discipline, and the constant urge to create something meaningful. I share insights, tutorials, and free services to help others simplify their work and grow in the ever-evolving world of software and AI.