Friday's Mediterranean Lamb & Quinoa Stuffed Bell Pepper Wrap

Healthy recipe · Lunch

30 min1 serving850 kcal

A balanced lunch recipe with clear preparation steps and practical nutrition values.

850kcal

Calorie balance

Macros per serving

Estimated calorie contribution from protein, carbohydrates and fats.

Protein55 g · 26% kcal

Carbohydrates70 g · 33% kcal

Fats40 g · 41% kcal

Prepare

Cook

1
Preheat oven to 375°F (190°C).
2
Halve the bell pepper and remove seeds. Drizzle with olive oil, salt, and pepper. Roast for 20 minutes.
3
In a pan, brown the ground lamb over medium heat. Drain any excess fat.
4
Add cooked quinoa, diced cucumber, lemon juice, oregano, salt, and pepper to the lamb. Stir to combine.
5
Remove the bell peppers from the oven. Fill each half with the lamb and quinoa mixture.
6
Crumble feta cheese over the stuffed peppers.
7
Wrap the stuffed bell pepper halves in a whole wheat wrap.

At a glance

Calories850kcal

Protein55g

Carbs70g

Fats40g

Ingredient detail

Reference values for the main ingredients used in this recipe.

Ingredient	kcal	Protein	Carbs	Fats
Ground Lamb	250	20 g	0 g	18 g
Cooked Quinoa	120	4 g	21 g	2 g
Red Bell Pepper	31	1 g	6 g	0 g
Cucumber, diced	15	0.7 g	3.6 g	0.1 g
Whole Wheat Wrap	200	7 g	35 g	3 g
Feta Cheese, crumbled	265	14 g	4 g	21 g
Lemon Juice	29	0.5 g	9 g	0.3 g
Olive Oil	884	0 g	0 g	100 g
Dried Oregano	265	9 g	69 g	4 g