Movement overview

Cable Hip Abduction is an isolation exercise targeting the gluteus medius and minimus muscles. It involves moving the leg away from the body's midline using a cable machine, enhancing hip stability and strength.

Step-by-step cues

1. Attach an ankle strap to a low pulley on a cable machine.
2. Secure the strap around your ankle.
3. Stand sideways to the machine with your strapped leg farthest from it.
4. Hold onto the machine or a stable surface for support.
5. Keep your torso upright and engage your core.
6. Slowly abduct your leg away from your body, keeping it straight.
7. Pause briefly at the top of the movement for maximum contraction.
8. Return to the starting position in a controlled manner.
9. Repeat for the desired number of repetitions, then switch legs.

Technical tips

• Focus on maintaining a straight posture throughout the exercise.
• Engage your core to prevent any unnecessary movement of your torso.
• Control the movement both when lifting and lowering your leg.
• Avoid using momentum; keep the movement slow and deliberate.
• Ensure that your working leg remains straight without locking the knee.
• Start with a light weight to master the form before increasing resistance.
• Keep your foot flexed to maximize glute activation.