Movement overview

The Straddle Planche is an advanced bodyweight exercise that requires significant strength, balance, and coordination. It involves holding the body parallel to the ground with arms straight and legs spread apart, supported only by the hands. This exercise primarily targets the shoulders, core, and lower back muscles.

Step-by-step cues

1. Begin in a push-up position with your hands shoulder-width apart.
2. Shift your weight forward onto your hands, keeping your arms straight.
3. Engage your core and lift your legs off the ground, spreading them apart into a straddle position.
4. Maintain a straight line from your head to your toes, keeping your body parallel to the ground.
5. Hold the position for as long as possible while maintaining proper form.
6. Slowly lower your legs back to the ground to return to the starting position.

Technical tips

• Ensure your wrists are directly under your shoulders for optimal support.
• Keep your core tight to maintain balance and prevent sagging.
• Start with tuck planche progressions if you are new to planche exercises.
• Practice regularly to build the necessary strength and balance for this advanced move.
• Focus on controlled breathing to help maintain stability during the hold.
• Consider using parallettes for better wrist comfort and leverage.