Movement overview

The Band Triceps Pushdown is an isolation exercise targeting the triceps brachii muscles. It utilizes resistance bands to provide tension, making it a versatile and accessible exercise for enhancing triceps strength and definition.

Step-by-step cues

1. Attach a resistance band to a high anchor point, such as a pull-up bar or a sturdy door frame.
2. Stand facing the anchor point, holding the ends of the band with both hands, palms facing down.
3. Position your feet shoulder-width apart and slightly bend your knees for stability.
4. Start with your elbows bent at approximately 90 degrees, keeping your upper arms close to your sides.
5. Exhale as you extend your arms downward, straightening your elbows until your arms are fully extended.
6. Pause briefly at the bottom of the movement, ensuring full contraction of the triceps.
7. Inhale as you slowly return to the starting position with controlled movement.
8. Repeat for the desired number of repetitions.

Technical tips

• Keep your elbows stationary and close to your body throughout the exercise to maximize triceps engagement.
• Avoid using momentum; focus on slow and controlled movements for better muscle activation.
• Adjust the resistance by stepping closer or further from the anchor point to increase or decrease tension.
• Maintain a neutral spine and engage your core for better posture and stability during the exercise.
• Ensure that the resistance band is securely anchored to prevent any accidents or injuries.