Movement overview

The Cable Step-Up is a lower body exercise that targets the quadriceps, hamstrings, glutes, and calves. It involves stepping onto an elevated platform while holding a cable attachment for resistance, promoting balance, coordination, and strength.

Step-by-step cues

1. Attach a handle to the low pulley of a cable machine.
2. Stand facing the machine with your feet hip-width apart.
3. Hold the handle in one hand and step back to create tension in the cable.
4. Place one foot on an elevated platform or step, ensuring your knee is aligned over your ankle.
5. Push through the heel of the foot on the platform to lift your body upward.
6. Bring your trailing leg up to meet the leading leg on the platform.
7. Slowly lower the trailing leg back to the starting position, maintaining control.
8. Complete the desired number of repetitions before switching legs.

Technical tips

• Ensure your core is engaged throughout the movement for stability.
• Keep your chest up and shoulders back to maintain proper posture.
• Focus on pushing through the heel of the foot on the platform to activate the glutes effectively.
• Avoid locking your knee at the top of the movement to maintain tension in the muscles.
• Control the descent to prevent unnecessary strain on your joints.
• Start with a lighter weight to master form before increasing resistance.