Movement overview

The Side Plank is an isometric core exercise that targets the oblique muscles, improving core stability and balance. It involves maintaining a straight body position supported by one arm and the side of one foot.

Step-by-step cues

1. Lie on your side with your legs extended and stacked from hip to feet.
2. Place your elbow directly under your shoulder, ensuring your forearm is perpendicular to your body.
3. Engage your core and lift your hips off the ground, forming a straight line from head to feet.
4. Keep your head in line with your spine and hold the position while breathing steadily.
5. Maintain the position for the desired duration, then switch sides.

Technical tips

• Ensure your elbow is directly under your shoulder to avoid strain.
• Engage your core muscles to maintain balance and stability.
• Keep your body in a straight line to maximize effectiveness.
• Avoid letting your hips sag or rise too high; aim for a neutral position.
• Focus on steady breathing to help maintain the position longer.