Movement overview

The Rear Deltoid Stretch targets the posterior deltoid muscles, helping to improve shoulder flexibility and reduce tension. This stretch is essential for maintaining shoulder health, especially after upper body workouts.

Step-by-step cues

1. Stand or sit with your back straight and shoulders relaxed.
2. Extend one arm across your body at shoulder height.
3. Use your opposite hand to gently pull the extended arm towards your chest.
4. Hold the stretch for 15-30 seconds, feeling a gentle stretch in the back of your shoulder.
5. Release and repeat on the other side.

Technical tips

• Keep your shoulders down and relaxed to avoid unnecessary tension.
• Do not force the stretch; it should feel comfortable and not painful.
• Breathe deeply and evenly throughout the stretch to enhance relaxation.
• Perform this stretch after workouts to aid in muscle recovery and flexibility.
• Ensure your back remains straight to maximize the effectiveness of the stretch.