Movement overview

Sit Ups are a core exercise targeting the abdominal muscles. They involve lifting the upper body from a lying position to a seated position, engaging the rectus abdominis, obliques, and hip flexors. This exercise helps improve core strength and stability.

Step-by-step cues

1. Lie on your back on a mat with your knees bent and feet flat on the floor, hip-width apart.
2. Place your fingertips lightly behind your ears, keeping your elbows wide.
3. Engage your core by drawing your belly button towards your spine.
4. Exhale as you lift your upper body towards your knees, keeping your lower back pressed against the floor.
5. Pause at the top of the movement, ensuring your torso is upright and spine neutral.
6. Inhale as you slowly lower back down to the starting position with control.
7. Repeat for the desired number of repetitions.

Technical tips

• Keep your feet flat on the floor throughout the movement to maintain stability.
• Avoid pulling on your neck with your hands; use your core muscles to lift.
• Focus on a smooth, controlled motion rather than speed to maximize effectiveness.
• Keep your chin slightly tucked to prevent strain on the neck.
• Ensure that your lower back remains in contact with the floor during the initial phase of the lift.
• Breathe out as you lift and breathe in as you lower to maintain proper breathing rhythm.