Movement overview

Shoulder circles are a dynamic warm-up exercise targeting the shoulder joints and surrounding muscles. This exercise helps improve mobility, flexibility, and blood flow to the shoulder area, reducing the risk of injury during more intense workouts.

Step-by-step cues

1. Stand with your feet shoulder-width apart and arms relaxed by your sides.
2. Lift your shoulders towards your ears in a shrugging motion.
3. Begin to move your shoulders in a circular motion, first moving them forward, up, back, and down.
4. Complete the desired number of repetitions in the forward direction.
5. Reverse the direction of the circles, moving your shoulders backward, up, forward, and down.
6. Maintain a smooth and controlled motion throughout the exercise.

Technical tips

• Keep your core engaged to maintain good posture during the exercise.
• Perform the circles slowly to maximize the stretch and control.
• Focus on making large circles to fully engage the shoulder joint.
• Breathe naturally and avoid holding your breath.
• Start with smaller circles if you feel any discomfort or tightness.