Movement overview

The Single Arm Cable Side Lateral Raise is an isolation exercise targeting the lateral deltoid muscles. It involves lifting a cable handle to the side of the body, focusing on shoulder abduction. This exercise helps in building shoulder width and improving shoulder stability.

Step-by-step cues

1. Stand sideways to a cable machine with your feet shoulder-width apart.
2. Set the pulley to the lowest position and attach a single handle.
3. Grasp the handle with the hand furthest from the machine, keeping your arm straight and close to your body.
4. Engage your core and maintain a slight bend in your knees.
5. Slowly lift the handle out to the side until your arm is parallel to the floor.
6. Pause briefly at the top of the movement, ensuring you feel the contraction in your shoulder.
7. Lower the handle back to the starting position in a controlled manner.
8. Repeat for the desired number of repetitions before switching arms.

Technical tips

• Keep your movements slow and controlled to maximize muscle engagement.
• Avoid using momentum; focus on using your shoulder muscles to lift the weight.
• Maintain a slight bend in your elbow throughout the exercise to reduce joint strain.
• Ensure your torso remains upright and stable, avoiding any leaning or twisting.
• Start with a lighter weight to master form before progressing to heavier loads.
• Breathe out as you lift the weight and inhale as you lower it back down.