Movement overview

The Clap Push Up is an advanced plyometric exercise that enhances upper body strength, explosiveness, and coordination. It primarily targets the chest, triceps, and shoulders, while also engaging the core for stability.

Step-by-step cues

1. Start in a standard push-up position with your hands shoulder-width apart and your body forming a straight line from head to heels.
2. Lower your body by bending your elbows until your chest nearly touches the floor.
3. Explosively push yourself upwards with enough force to lift your hands off the ground.
4. Quickly clap your hands together while in the air.
5. Return your hands to the starting position to catch yourself and immediately proceed to the next repetition.

Technical tips

• Ensure your core is engaged throughout the movement to maintain a straight body line.
• Focus on generating power from your chest and triceps during the push-off phase.
• Practice regular push-ups first to build foundational strength before attempting clap push-ups.
• Start with small claps if you're new to this exercise and gradually increase the height of your jump as you become more comfortable.
• Maintain a controlled descent to prevent injury and ensure smooth transitions between repetitions.