Movement overview

The Standing Cable Chest Press is an effective exercise targeting the pectoral muscles, triceps, and anterior deltoids. It involves pressing a cable forward while standing, engaging the core for stability and balance.

Step-by-step cues

1. Set the cable pulleys at chest height and attach handles.
2. Stand in the center of the cable machine with feet shoulder-width apart.
3. Grasp the handles with an overhand grip and step forward slightly to create tension in the cables.
4. Position your hands at chest level with elbows bent at 90 degrees.
5. Engage your core and maintain a slight bend in your knees.
6. Press the handles forward until your arms are fully extended without locking your elbows.
7. Slowly return to the starting position, keeping tension in the cables.
8. Repeat for the desired number of repetitions.

Technical tips

• Keep your core engaged throughout the movement to maintain balance.
• Avoid locking your elbows at the end of the press to protect your joints.
• Maintain a slight bend in your knees for better stability.
• Focus on squeezing your chest muscles as you press forward.
• Control the movement on the way back to maximize muscle engagement.
• Adjust the weight so that you can perform the exercise with proper form.