Movement overview

The Finger Push Up is an advanced bodyweight exercise that targets the upper body, particularly the chest, shoulders, triceps, and forearms. It requires significant finger strength and stability, making it suitable for experienced athletes looking to enhance grip strength and overall upper body endurance.

Step-by-step cues

1. Begin in a standard push-up position with your body in a straight line from head to heels.
2. Place your hands shoulder-width apart on the floor, but instead of using your palms, balance on your fingertips.
3. Engage your core and keep your elbows close to your body as you lower yourself towards the ground.
4. Pause briefly at the bottom of the movement, ensuring your chest is just above the floor.
5. Push through your fingertips to raise your body back to the starting position.
6. Maintain a controlled motion throughout the exercise to avoid injury.

Technical tips

• Warm up thoroughly before attempting Finger Push Ups to prevent strain on your fingers.
• Start with fewer repetitions and gradually increase as your finger strength improves.
• Keep your core tight throughout the exercise to maintain proper form and prevent sagging hips.
• If you're new to this exercise, consider starting with fingertip planks to build initial strength.
• Ensure even distribution of weight across all fingers to avoid overloading any single digit.
• Focus on slow and controlled movements rather than speed to maximize muscle engagement.