Movement overview

The Handstand Push-Up is a bodyweight exercise that targets the shoulders, triceps, and upper chest. It involves performing a push-up while in a handstand position, requiring significant strength, balance, and coordination.

Step-by-step cues

1. Begin by positioning yourself in a handstand against a wall for support. Your hands should be shoulder-width apart on the floor.
2. Engage your core and maintain a straight line from your hands to your feet.
3. Slowly lower your body by bending your elbows until your head gently touches the ground.
4. Push through your palms to extend your arms and return to the starting position.
5. Repeat for the desired number of repetitions, maintaining control throughout the movement.

Technical tips

• Ensure your hands are placed directly under your shoulders to maintain balance.
• Keep your core tight to prevent arching your back during the exercise.
• Focus on controlled movements to avoid injury and maximize muscle engagement.
• If you're new to this exercise, start with partial range of motion or use a spotter for assistance.
• Practice regular handstands to build the necessary balance and strength for full handstand push-ups.