Movement overview

The Planche Push-Up is an advanced bodyweight exercise that combines the planche hold with a push-up motion. It requires significant upper body strength, balance, and core stability. This exercise primarily targets the chest, shoulders, triceps, and core muscles.

Step-by-step cues

1. Begin in a planche position with your hands placed shoulder-width apart on the floor and your body parallel to the ground.
2. Engage your core and keep your legs straight and together, lifting them off the ground.
3. Lower your body by bending your elbows while maintaining the planche position.
4. Push back up to return to the starting position, keeping your body straight and parallel to the floor throughout the movement.
5. Repeat for the desired number of repetitions.

Technical tips

• Ensure your wrists are strong and flexible to handle the pressure of this exercise.
• Focus on maintaining a straight line from head to toe to prevent sagging or arching of the back.
• Start with basic planche progressions if you are new to this exercise to build necessary strength and balance.
• Keep your core engaged throughout the movement to maintain stability and control.
• Practice wrist mobility exercises regularly to prevent injury and improve performance.