Movement overview

The Saw Plank is an advanced core exercise that targets the abdominal muscles, obliques, and shoulders. It involves a dynamic movement that enhances stability and strength by incorporating a forward and backward sawing motion while maintaining a plank position.

Step-by-step cues

1. Start in a forearm plank position with your elbows directly under your shoulders and your body in a straight line from head to heels.
2. Engage your core and maintain a neutral spine throughout the exercise.
3. Shift your body weight forward by pushing through your toes, moving your shoulders past your elbows.
4. Reverse the motion by pulling back with your toes, bringing your shoulders behind your elbows.
5. Continue this sawing motion for the desired number of repetitions or time.

Technical tips

• Keep your core tight to prevent sagging or arching of the lower back.
• Focus on controlled movements to maximize muscle engagement and avoid injury.
• Ensure your shoulders remain stable and do not collapse during the exercise.
• Breathe steadily throughout the movement to maintain endurance and control.
• If you feel strain in your lower back, adjust your form or reduce the range of motion.