Movement overview

The L-Sit is a challenging isometric exercise that targets the core, hip flexors, and shoulders. It involves holding your body off the ground while maintaining a seated position with legs extended straight out in front of you. This exercise requires significant strength and stability, making it ideal for building core endurance and improving overall body control.

Step-by-step cues

1. Sit on the floor with your legs extended in front of you and your hands placed on the ground beside your hips.
2. Engage your core muscles and press your hands firmly into the ground to lift your body off the floor.
3. Keep your legs straight and parallel to the ground, forming an 'L' shape with your body.
4. Hold this position for as long as possible, maintaining steady breathing throughout.
5. Lower yourself back to the starting position with control.

Technical tips

• Ensure your hands are placed firmly on the ground for maximum stability.
• Focus on engaging your core and hip flexors to maintain leg elevation.
• Start by practicing with bent knees if full leg extension is too challenging.
• Gradually increase hold time as you build strength and endurance.
• Keep your shoulders down and away from your ears to prevent tension.