Movement overview

The V-Up is a core strengthening exercise that targets the abdominal muscles, particularly the rectus abdominis and obliques. It involves lifting both the upper and lower body simultaneously to form a 'V' shape, engaging the core throughout the movement.

Step-by-step cues

1. Lie flat on your back on a mat with your legs extended and arms stretched overhead.
2. Engage your core by pulling your belly button towards your spine.
3. Simultaneously lift your legs and upper body off the ground, reaching your hands towards your feet.
4. Keep your legs straight and try to form a 'V' shape with your body at the top of the movement.
5. Hold the position briefly, ensuring your core remains engaged.
6. Slowly lower your arms and legs back to the starting position with control.
7. Repeat for the desired number of repetitions.

Technical tips

• Maintain a slow and controlled motion to maximize core engagement.
• Avoid using momentum; focus on using your abdominal muscles to lift.
• Keep your neck relaxed and avoid straining it by looking up at the ceiling.
• If you find it difficult to keep your legs straight, slightly bend your knees as you lift.
• Exhale as you lift into the 'V' position and inhale as you lower back down.
• Start with fewer repetitions if you're new to this exercise and gradually increase as you build strength.