Movement overview

The one-arm kettlebell press is a compound exercise that targets the shoulders, triceps, and core. It involves pressing a kettlebell overhead with one arm while maintaining stability and control. This exercise enhances unilateral strength and improves shoulder mobility and stability.

Step-by-step cues

1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
2. Engage your core and keep your back straight.
3. Press the kettlebell overhead by extending your arm fully, keeping your wrist straight.
4. Pause briefly at the top, ensuring your arm is in line with your ear.
5. Lower the kettlebell back to the starting position with control.
6. Repeat for the desired number of repetitions before switching arms.

Technical tips

• Ensure your wrist remains neutral and aligned with your forearm throughout the movement.
• Engage your core to maintain balance and prevent leaning to one side.
• Focus on a slow and controlled motion to maximize muscle engagement.
• Keep your elbow close to your body during the press to ensure proper form.
• Breathe out as you press the kettlebell up and inhale as you lower it back down.