Movement overview

The Cable Twist (horizontal) is an exercise targeting the oblique muscles of the core. It involves rotating the torso against resistance, promoting strength and stability in the core and improving rotational power. This exercise is performed using a cable machine, which allows for adjustable resistance and a consistent tension throughout the movement.

Step-by-step cues

1. Set the cable machine to chest height and attach a single handle.
2. Stand sideways to the machine with feet shoulder-width apart, grasping the handle with both hands.
3. Extend your arms fully in front of you, keeping them parallel to the floor.
4. Engage your core muscles and rotate your torso away from the machine, keeping your arms extended.
5. Rotate until your torso faces away from the machine, then slowly return to the starting position.
6. Perform the desired number of repetitions and switch sides.

Technical tips

• Keep your knees slightly bent to maintain balance and stability.
• Focus on rotating through your torso rather than using your arms to pull.
• Engage your core throughout the movement to protect your lower back.
• Control the movement speed to maximize muscle engagement and prevent injury.
• Exhale as you rotate away from the machine and inhale as you return to the starting position.
• Ensure that your shoulders remain level and do not shrug during the exercise.