Movement overview

The Dumbbell Incline One Arm Lateral Raise is an isolation exercise targeting the lateral deltoid muscles. It is performed on an incline bench, allowing for a greater range of motion and increased muscle activation. This exercise helps in building shoulder width and improving overall shoulder aesthetics.

Step-by-step cues

1. Set an incline bench to a 30-45 degree angle.
2. Sit sideways on the bench with your non-working side against the backrest.
3. Hold a dumbbell in your working hand with a neutral grip, arm hanging down naturally.
4. Keep your core engaged and maintain a slight bend in your elbow.
5. Raise the dumbbell out to the side until your arm is parallel to the floor.
6. Pause briefly at the top of the movement, then slowly lower the dumbbell back to the starting position.
7. Repeat for the desired number of repetitions and switch arms.

Technical tips

• Ensure your movements are controlled to maximize muscle engagement.
• Avoid using momentum; focus on using the deltoid to lift the weight.
• Keep your torso stable and avoid leaning or twisting during the exercise.
• Exhale as you lift the dumbbell and inhale as you lower it.
• Start with a lighter weight to master form before increasing resistance.