Movement overview

The Med Ball Russian Twist is a core exercise that targets the oblique muscles, improving rotational strength and stability. It involves sitting on the floor with legs elevated and twisting the torso while holding a medicine ball.

Step-by-step cues

1. Sit on the floor with your knees bent and feet flat on the ground.
2. Lean back slightly to engage your core, keeping your back straight.
3. Lift your feet off the ground, balancing on your sit bones.
4. Hold a medicine ball with both hands close to your chest.
5. Twist your torso to the right, bringing the medicine ball beside your hip.
6. Return to the center, then twist to the left side.
7. Continue alternating sides in a controlled manner.

Technical tips

• Keep your core engaged throughout the exercise to maintain balance.
• Focus on rotating your torso rather than just moving your arms.
• Maintain a steady breathing pattern; exhale as you twist, inhale as you return to center.
• If lifting your feet is too challenging, keep them on the ground for added stability.
• Ensure that your movements are slow and controlled to maximize muscle engagement.
• Start with a lighter medicine ball and increase weight as you build strength.