Berry & Greek Yogurt Protein Boost
15 min1 serving350 kcal
A balanced healthy snack recipe with clear preparation steps and practical nutrition values.
350kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein30 g · 34% kcal
Carbohydrates25 g · 28% kcal
Fats15 g · 38% kcal
Ingredients
Plain Greek Yogurt (0% or 2% fat)1 cup (220g)
Mixed Berries (fresh or frozen)1/2 cup (75g)
Almonds (raw, unsalted)1/4 cup (30g)
Chia Seeds1 tablespoon (10g)
Method
- 1
Spoon Greek yogurt into a bowl.
- 2
Top with mixed berries.
- 3
Sprinkle with almonds and chia seeds.
At a glance
Nutrition per serving
Calories350kcal
Protein30g
Carbs25g
Fats15g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Plain Greek Yogurt (0% fat) | 59 | 10 g | 3.6 g | 0.4 g |
| Mixed Berries (average) | 57 | 0.7 g | 14.5 g | 0.3 g |
| Almonds | 579 | 21.2 g | 21.6 g | 49.9 g |
| Chia Seeds | 486 | 16.5 g | 42.1 g | 30.7 g |
