Movement overview

The Dumbbell Russian Twist is a core exercise that targets the oblique muscles, enhancing rotational strength and stability. It involves sitting on the floor with knees bent, holding a dumbbell with both hands, and rotating the torso from side to side.

Step-by-step cues

1. Sit on the floor with your knees bent and feet flat. Hold a dumbbell with both hands in front of your chest.
2. Lean back slightly to engage your core, keeping your back straight.
3. Lift your feet off the ground, balancing on your glutes if possible. Alternatively, keep your feet on the ground for more stability.
4. Rotate your torso to the right, bringing the dumbbell beside your hip.
5. Return to the center and then rotate to the left side.
6. Continue alternating sides in a controlled manner for the desired number of repetitions.

Technical tips

• Keep your core engaged throughout the exercise to maintain balance and control.
• Move slowly and deliberately to maximize muscle engagement and avoid using momentum.
• If you're new to this exercise, start without a dumbbell or use a lighter weight to focus on form.
• Ensure your back remains straight; avoid rounding your shoulders or arching your lower back.
• Breathe steadily, exhaling as you twist and inhaling as you return to center.