Movement overview

The Scissors exercise is a core-focused movement that targets the abdominal muscles, particularly the lower abs. It involves alternating leg movements that mimic the opening and closing of scissors, providing a dynamic challenge to stability and core strength.

Step-by-step cues

1. Lie flat on your back on a mat with your legs extended and arms at your sides, palms facing down.
2. Engage your core by pulling your navel towards your spine and lift both legs off the ground about 6 inches.
3. Lift your head, neck, and shoulders slightly off the mat to engage the upper abs.
4. Begin the movement by lifting one leg higher while lowering the other leg towards the ground without touching it.
5. Alternate legs in a controlled manner, mimicking a scissor motion.
6. Continue alternating for the desired number of repetitions or time, maintaining core engagement throughout.

Technical tips

• Keep your lower back pressed into the mat to avoid strain and ensure proper form.
• Maintain a steady breathing pattern; exhale as you switch legs and inhale as you hold the position.
• If you feel strain in your neck, rest your head on the mat while continuing the leg movements.
• Focus on slow, controlled movements rather than speed to maximize core engagement.
• If you're new to this exercise, start with fewer repetitions and gradually increase as you build strength.