Movement overview

The Dumbbell Incline Chest Supported Lateral Raise is an isolation exercise targeting the lateral deltoids. It involves lying face down on an incline bench, which provides support and stability, minimizing momentum and maximizing shoulder engagement. This exercise is effective for building shoulder width and improving overall shoulder aesthetics.

Step-by-step cues

1. Set an incline bench to a 30-45 degree angle.
2. Hold a dumbbell in each hand with a neutral grip (palms facing each other).
3. Lie face down on the bench with your chest supported and feet firmly planted on the ground.
4. Extend your arms down towards the floor, keeping a slight bend in your elbows.
5. Engage your core and lift the dumbbells out to the sides until your arms are parallel to the floor.
6. Pause briefly at the top of the movement, focusing on squeezing your shoulder blades together.
7. Slowly lower the dumbbells back to the starting position.
8. Repeat for the desired number of repetitions.

Technical tips

• Keep your neck in a neutral position to avoid strain.
• Focus on controlled movements to maximize muscle engagement.
• Avoid using momentum; lift with your shoulders, not your back or arms.
• Maintain a slight bend in the elbows throughout the exercise to protect your joints.
• Exhale as you lift the weights and inhale as you lower them.
• Start with lighter weights to ensure proper form before progressing to heavier dumbbells.