Movement overview

The Standing Press Around is a dynamic shoulder exercise that targets the deltoids, trapezius, and upper chest. It involves a circular motion with a weight, engaging multiple muscle groups to improve shoulder stability and strength.

Step-by-step cues

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Begin with the dumbbells at shoulder height, palms facing forward.
3. Press the weights overhead in a circular motion, moving them outward and upward.
4. As you reach the top of the movement, rotate your wrists so that your palms face each other.
5. Continue the circular motion by bringing the weights down in front of you, returning to the starting position.
6. Repeat for the desired number of repetitions.

Technical tips

• Keep your core engaged throughout the exercise to maintain balance and stability.
• Use a controlled motion to avoid swinging the weights, which can lead to injury.
• Start with lighter weights to master the form before progressing to heavier loads.
• Focus on maintaining a smooth and continuous circular motion for maximum effectiveness.
• Ensure your elbows are slightly bent at the top of the movement to reduce joint strain.