Movement overview

The Deep Push Up On Parallel Bars is an advanced upper body exercise that targets the chest, triceps, and shoulders. By performing this exercise on parallel bars, you increase the range of motion compared to standard push-ups, which enhances muscle engagement and strength development.

Step-by-step cues

1. Position yourself between two parallel bars with your hands gripping the bars slightly wider than shoulder-width apart.
2. Extend your legs behind you, keeping your body straight from head to heels.
3. Lower your body by bending your elbows until your chest is below the level of the bars.
4. Pause briefly at the bottom of the movement, ensuring a deep stretch in the chest muscles.
5. Push through your palms to extend your arms and return to the starting position.
6. Repeat for the desired number of repetitions while maintaining proper form.

Technical tips

• Keep your core engaged throughout the exercise to maintain a straight body line.
• Avoid flaring your elbows too wide; keep them at about a 45-degree angle to protect your shoulders.
• Control the descent to maximize muscle tension and prevent injury.
• Focus on a full range of motion to enhance muscle activation and growth.
• Breathe in as you lower down and exhale as you push back up.
• If you're new to this exercise, start with a smaller range of motion and gradually increase as you build strength.