Movement overview

The Standing Side Lat Stretch is a flexibility exercise targeting the latissimus dorsi muscles, which are located on the sides of the back. This stretch helps improve range of motion in the shoulders and upper back, and can aid in reducing muscle tightness and enhancing overall posture.

Step-by-step cues

1. Stand with your feet shoulder-width apart, keeping your knees slightly bent.
2. Raise your right arm overhead, reaching towards the ceiling.
3. Lean your torso gently to the left side, feeling the stretch along the right side of your body.
4. Hold the stretch for 15-30 seconds, breathing deeply throughout.
5. Return to the starting position and repeat on the opposite side.

Technical tips

• Keep your core engaged to maintain balance and support your lower back.
• Avoid leaning forward or backward; focus on a lateral stretch directly to the side.
• Ensure your movements are slow and controlled to prevent injury.
• If you feel any sharp pain, reduce the intensity of the stretch or stop if necessary.
• Incorporate this stretch into your warm-up or cool-down routine to enhance flexibility.