Movement overview

The Straight Leg Raise on Dip Bars is a core strengthening exercise that targets the abdominal muscles, hip flexors, and stabilizers. It involves lifting the legs while maintaining a straight posture, using dip bars for support.

Step-by-step cues

1. Begin by positioning yourself between the dip bars, gripping each bar firmly with your palms facing inward.
2. Lift your body off the ground by extending your arms fully, keeping your shoulders engaged and down away from your ears.
3. Engage your core muscles and straighten your legs, keeping them together.
4. Slowly raise your legs in front of you until they are parallel to the ground, maintaining a straight line from your head to your toes.
5. Hold the position briefly at the top, ensuring your core remains tight.
6. Lower your legs back to the starting position in a controlled manner without swinging or using momentum.
7. Repeat for the desired number of repetitions.

Technical tips

• Keep your core engaged throughout the movement to prevent arching of the lower back.
• Avoid swinging or using momentum to lift your legs; focus on controlled movements.
• If you find it difficult to keep your legs straight, start with bent knees and gradually progress to straight leg raises as you build strength.
• Ensure that your shoulders remain stable and do not shrug up towards your ears during the exercise.
• Breathe steadily; exhale as you lift your legs and inhale as you lower them.