Movement overview

The Cable Twist (up down) is a core-strengthening exercise that targets the obliques and transverse abdominis. It involves rotational movement using a cable machine, enhancing stability and improving rotational power.

Step-by-step cues

1. Set the cable machine to a high pulley position and attach a single handle.
2. Stand with feet shoulder-width apart, side-on to the machine, and grasp the handle with both hands.
3. Engage your core and slightly bend your knees for stability.
4. Pull the handle downward across your body in a controlled motion, rotating your torso as you do so.
5. Continue the movement until your hands are near your opposite hip.
6. Slowly return to the starting position by reversing the motion, maintaining control throughout.
7. Complete the desired number of repetitions before switching sides.

Technical tips

• Keep your core engaged throughout the exercise to maximize effectiveness and protect your lower back.
• Focus on slow, controlled movements rather than using momentum to ensure proper muscle engagement.
• Maintain a slight bend in your knees to stabilize your stance and prevent unnecessary strain.
• Exhale as you pull the cable downwards and inhale as you return to the starting position.
• Ensure that your shoulders remain relaxed and avoid shrugging them during the movement.